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Difficulty: All levels. Workload: Medium. Suggested duration: 3 weeks. If you follow our suggested duration of three weeks, get ready to invest 20 minutes per day in your training. But remember, you can always go through this intensive at your own pace. Three weeks is just a suggested structure. Arabesque is one of the trickiest movements that require deliberate practice in order to be performed nicely. It’s necessary to have strong balance, pointy feet, proper rotation of hips, and stretched legs. Let's do some conditioning exercises to prepare our legs, feet and posture for this movement. This intensive is structured as a 3-week training program. Every week you receive five 20-min workouts to condition your body and help you feel more confident and balanced with your arabesque.
You can also join this program via the mobile app. Go to the app