Chest Isolation

Our current intensive in progress! GUEST TEACHER: Alex Delora. For the first time, I'm sharing a part of MY OWN ACTUAL TRAINING with Alex Delora. I've spent spring of 2021 in the small Ukrainian city of Krivyj Rig, where Alex is from, and visited a bunch of private and group classes with her. The focus of our work during private sessions was chest isolation. At some point of our training I've asked Alex to record one of our individual classes with an overview of the material in English so I could share it with the participants of the club.  Later I've complimented that recording with some additional material, and developed it in a full-length intensive focused on upper body flexibility and chest isolation. Difficulty: Intermediate/Advanced. Workload: Medium. Suggested duration: 3 weeks. If you follow our suggested duration of three weeks, get ready to invest 1-1,5 hour per week in your training. But remember, you can always go through this intensive at your own pace. Three weeks is just a suggested structure. Week 1:⁣⁣ - 10-min introductory lecture. - 20-min dance tutorial: 'Not-So-Basic'' Basics with Alex. Chest side to side with sharp accents, chest up and down with chest shimmy. - 20-min dance tutorial: Variations on Chest Moves with Iana. You'll be able to apply learnt technique in a fun combination focused on chest isolation technique, while drilling new skills and developing muscle memory. - 20-min dance tutorial: Flexibility in Upper Body with Iana. ...