Intensives

28-day marathon on building strength in your muscles, and preping you for advanced belly dance technique.

Learn Baladi chore, & discover more about musicality, emotional archetypes and history of Baladi style.

This in our first ONLINE RETREAT, taking you on dance & travel adventures to Cairo.

Use the power of Egyptian mythology to enhance your stage presence.

Time to dive into the third major type of shimmy: vibration shimmy!

Follow this training plan, and build control over your belly muscles and diaphragm!

Are you struggling with balanced turns without any dizziness? Time to fix it!

Dealing with performance anxiety, developing energy projection, and creating character in dance.

The focus of our work: avoiding any tension while improving our Egyptian knee shimmy.

Let's work on our improvisation skills in Baladi style, and develop our musicality skills!

GUEST TEACHER Julia Farid will help you to explore various nuances of the Golden Era style!

Iana together with a guest
Dr. George Sawa explore the structure of Muwashahat song!

Get familiar with the most common folklore styles, and work on your belly dance technique at the same time!

24 drills to help you master various traveling steps

Discover what blocks your progress, and how to overcome your training limitations.

Challenge yourself with an advanced level combo by our guest teacher Julia Farid!

Don’t limit your movement vocabulary just because you're afraid, or simply don’t know how to move your hair!

Tune up your musicality, learn about movement-music connection, and stop rushing ahead of the song.

Learn choreo to a classic song, and work on nuances of the lyrics interpretation & facial expression.

Learn a drum solo in 9 to the music by guest teacher Raquy, work on isolations & get inspired by Turkish style!

You will have a ready-to-perform choreography, and skills to self-coach and polish any dance routines.

Focus on intricate technique details, as well as stop fighting with your veil, and transform it into your friend!

Drills, combos and daily exercises to improve your arm movements!

Groundedness is an important concept in belly dance. But what does it mean, and how to achieve it? Let's work on it!

Let's work on our technique while also learning a full choreography!

Explore the Cambodian Apsara dance, experiment with fusion & train your HANDS, WRISTS, FINGERS muscles.

Explore the style that informed many belly dance moves, but also influenced dance as a profession.

A series of workouts to help you fully understand and fix your arabesque.

Learn choreography in Mahraganat style, and understand how to build a character on stage.

Our feet are the support for the entire body, key to a good balance, proper technique and confidence on stage.

Our GUEST INSTRUCTOR Veronika Shulkevich will help you master some intricate tricks with tahtib.

Scared of drum solo improvisations? I guarantee your approach will change after this intensive.

Work on your upper body flexibility & chest isolations together with Iana and guest teacher Alex Delora.

Let's make sure you not only know the rhythms, but also are comfortable with identifying them in the songs!

Focus on isolations, consistency in our practice, and live drumming beats!

Get ready to create your own drum solo choreography in collaboration with Iana!

Drills and daily exercises for improving your hips shimmies!