Conditioning For Belly Dancers

If you want strong hip accents, you need to have strength in your hips and legs.

If you want to avoid floppy arms, you need to have strong connection to your back.

If you want to stop losing balance during your turns & arabesques, you need to have strong support from your core & back muscles.

Conditioning may be less fun than shimmying, but it’s an important element of your training if you want to reach the advanced level of your dream. That’s why this intensive is all about conditioning for belly dancers.

It’s a 28-day marathon of workouts focused on building strength and muscle connections in your body. It’s not about losing weight, or becoming a bodybuilder. It’s a series of exercises carefully chosen with a direct application in belly dance movements. And yes, there will be some purely dance workouts too.

Everything to help you one step closer to your dream level.

Suggestion on how to approach this intensive:

1. Plan 20 minutes for a DAILY workout

2. Do tutorials in the suggested order

3. This program can be repeated multiple times, and every time you will gain even more strength and muscle awareness in your body.

Difficulty: All levels.

Workload: Light.

Suggested duration: 4 weeks.

If you follow our suggested duration of four weeks, get ready to invest 20 minutes per day in your training. But remember, you can always go through this intensive at your own pace. Four weeks is just a suggested structure.